Nutrient Comparison: Refined Sorghum Flour VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Oranges with Peel :
- 7 ounces of Refined Sorghum Flour have 2.7 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 118.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 7 ounces for Refined Sorghum Flour vs Oranges with Peel :
- 7 ounces of Refined Sorghum Flour have 1.2 times more Iron, 2.2 times more Magnesium, 4 times more Phosphorus and 4.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 6.3 times more Copper, 1.4 times more Potassium and 6.9 times more Water than Refined Unenriched Sorghum Flour.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Sorghum Flour have 5.7 times more Energy, 10.8 times more Omega 6, 5 times more Carbohydrate and 7.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Refined Unenriched Sorghum Flour.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6