Comparing Nutrients in 500 calories Refined Sorghum FlourVS Oranges with Peel
Weight per 500 calories
Refined Sorghum Flour
140g
Oranges with Peel
794g
Refined Sorghum Flour has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Oranges with Peel ?
Refined Sorghum Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 56.7 times more Vitamin B2, 2.1 times more Vitamin B3, 10.2 times more Vitamin B5, 7.8 times more Vitamin B6 and 670.6 times more Vitamin C than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Refined Sorghum Flour vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 66.1 times more Calcium, 35.9 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 7.7 times more Potassium and 39.1 times more Water than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper and Potassium
Both Refined Unenriched Sorghum Flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Sorghum Flour have 1.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 13.4 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.