Nutrient Comparison: Whole Sorghum Flour VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Baked Potato Skin:
- 14 ounces of Whole Sorghum Flour have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 12.5 times more Vitamin E and 3.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.9 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Baked Potato Skin:
- 14 ounces of Whole Sorghum Flour have 2.9 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 17.4 times more Selenium and 3.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Calcium, 3.2 times more Copper, 2.2 times more Iron and 1.8 times more Potassium than Whole-grain Sorghum Flour.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 1.8 times more Energy, 33.4 times more Fat, 6.1 times more Omega 3, 41.8 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars and 2 times more Protein than Baked Potato Skin.
- Both Whole Sorghum Flour and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6