Nutrient Comparison: Whole Sorghum Flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Stewed Canned Tomatoes:
- 14 ounces of Whole Sorghum Flour have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.7 times more Vitamin B5, 19.1 times more Vitamin B6, 5 times more Vitamin B9 and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 9.9 times more Vitamin C and 1.7 times more Vitamin E than Whole-grain Sorghum Flour.
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Whole-grain Sorghum Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Stewed Canned Tomatoes:
- 14 ounces of Whole Sorghum Flour have 2.3 times more Copper, 2.4 times more Iron, 10.3 times more Magnesium, 21.3 times more Manganese, 13.9 times more Phosphorus, 1.6 times more Potassium, 20.3 times more Selenium and 9.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 73.7 times more Sodium and 8.9 times more Water than Whole-grain Sorghum Flour.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 13.8 times more Energy, 17.6 times more Fat, 20.3 times more Omega 3, 18.1 times more Omega 6, 12.4 times more Carbohydrate, 6.6 times more Fiber and 9.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars and 11.8 times more Fructose than Whole-grain Sorghum Flour.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein