Nutrient Comparison: Sorghum VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Tomato Juice with Salt:
- 14 ounces of Sorghum have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.6 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Sorghum Grain.
- Both Sorghum and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Tomato Juice with Salt:
- 14 ounces of Sorghum have 6.8 times more Copper, 8.6 times more Iron, 15 times more Magnesium, 23.6 times more Manganese, 15.2 times more Phosphorus, 1.7 times more Potassium, 24.4 times more Selenium and 15.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 7.6 times more Water than Sorghum Grain.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Sorghum Grain as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 19.4 times more Energy, 11.9 times more Fat, 13 times more Omega 3, 67.9 times more Omega 6, 20.4 times more Carbohydrate, 16.8 times more Fiber and 12.5 times more Protein than Tomato Juice with Salt.
- Both Sorghum and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein