Comparing Nutrients in 300 calories SorghumVS Tomato Juice with Salt
Weight per 300 calories
Sorghum
91g
Tomato Juice with Salt
1765g
Sorghum has 19.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Tomato Juice with Salt?
Sorghum VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sorghum vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 15.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C and 12.4 times more Vitamin E than Sorghum Grain.
300 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Tomato Juice with Salt:
300 calories of Sorghum have 1.2 times more Manganese and 1.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 14.9 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 11.6 times more Potassium, 2448.1 times more Sodium, 1.3 times more Zinc and 147.1 times more Water than Sorghum Grain.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 3.5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 19.7 times more Sugars and 1.5 times more Protein than Sorghum Grain.
Both Sorghum and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.