Comparing Nutrients in 300 calories SorghumVS Tomato Paste
Weight per 300 calories
Sorghum
91g
Tomato Paste
366g
Sorghum has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Tomato Paste?
Discover which food has more nutrients per 300 calories - Sorghum or Tomato Paste?
Lets compare vitamin content per 300 calories of Sorghum vs Tomato Paste:
300 calories of Sorghum have 1.4 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 6.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 34.5 times more Vitamin E than Sorghum Grain.
300 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Tomato Paste:
300 calories of Sorghum have 1.3 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.1 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 11.2 times more Potassium, 1.7 times more Selenium, 118.4 times more Sodium, 1.5 times more Zinc and 23.8 times more Water than Sorghum Grain.
Both Sorghum and Tomato Paste contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 2.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 19.3 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Sorghum Grain.
Both Sorghum and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.