Nutrient Comparison: Sorghum VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sorghum versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sorghum vs Tomato Paste:
- 1 kilogram of Sorghum has 5.5 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 8.6 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sorghum vs Tomato Paste:
- 1 kilogram of Sorghum has 3.9 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Selenium and 2.7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Calcium, 1.3 times more Copper, 2.8 times more Potassium and 29.5 times more Sodium than Sorghum Grain.
- Both Sorghum and Tomato Paste contain similar levels of Iron per one kilogram.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sorghum has 4 times more Energy, 7.4 times more Fat, 9.3 times more Omega 3, 9.8 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.8 times more Sugars than Sorghum Grain.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6