Nutrient Comparison: Sorghum VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sorghum versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sorghum vs Tomato Paste:
- 5 ounces of Sorghum have 5.5 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 8.6 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sorghum vs Tomato Paste:
- 5 ounces of Sorghum have 3.9 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Selenium and 2.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Calcium, 1.3 times more Copper, 2.8 times more Potassium and 29.5 times more Sodium than Sorghum Grain.
- Both Sorghum and Tomato Paste contain similar levels of Iron per five ounces.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sorghum have 4 times more Energy, 7.4 times more Fat, 9.3 times more Omega 3, 9.8 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.8 times more Sugars than Sorghum Grain.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6