Nutrient Comparison: Sorghum VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sorghum versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sorghum vs Tomato Juice with Salt:
- 1 pound of Sorghum has 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.6 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Sorghum Grain.
- Both Sorghum and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sorghum vs Tomato Juice with Salt:
- 1 pound of Sorghum has 6.8 times more Copper, 8.6 times more Iron, 15 times more Magnesium, 23.6 times more Manganese, 15.2 times more Phosphorus, 1.7 times more Potassium, 24.4 times more Selenium and 15.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 7.6 times more Water than Sorghum Grain.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Sorghum Grain as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sorghum has 19.4 times more Energy, 11.9 times more Fat, 13 times more Omega 3, 67.9 times more Omega 6, 20.4 times more Carbohydrate, 16.8 times more Fiber and 12.5 times more Protein than Tomato Juice with Salt.
- Both Sorghum and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein