Nutrient Comparison: Low-fat Soy Flour VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low-fat Soy Flour versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low-fat Soy Flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Low-fat Soy Flour have 3.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 66.1 times more Vitamin E than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Low-fat Soy Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low-fat Soy Flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Low-fat Soy Flour have 3.3 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Oil Roasted Sunflower Seeds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low-fat Soy Flour have 6.9 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 5.8 times more Fat, 5.5 times more Saturated Fat and 9.3 times more Omega 6 than Low-fat Soy Flour.