Lets compare vitamin content per 5 ounces of Low-fat Soy Flour vs Oil Roasted Sunflower Seeds:
Low-fat Soy Flour has 3.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin C and 66.1 times more Vitamin E than Low-fat Soy Flour.
Both Low-fat Soy Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Low-fat Soy Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low-fat Soy Flour vs Oil Roasted Sunflower Seeds:
Low-fat Soy Flour has 3.3 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Low-fat Soy Flour.
Both Low-fat Soy Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Low-fat Soy Flour has 6.9 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 5.8 times more Fat, 5.5 times more Saturated Fat and 9.3 times more Omega 6 than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.