Nutrient Comparison: Low-fat Soy Flour VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Low-fat Soy Flour versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low-fat Soy Flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Low-fat Soy Flour have 3.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 66.1 times more Vitamin E than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both Low-fat Soy Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low-fat Soy Flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Low-fat Soy Flour have 3.3 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Oil Roasted Sunflower Seeds contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low-fat Soy Flour have 6.9 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 5.8 times more Fat, 5.5 times more Saturated Fat and 9.3 times more Omega 6 than Low-fat Soy Flour.