Nutrient Comparison: Defatted Soy Meal VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Soy Meal versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Soy Meal vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Defatted Soy Meal have 6.5 times more Vitamin B1, 12.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 30.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Raw Defatted Soy Meal.
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Defatted Soy Meal as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Soy Meal vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Defatted Soy Meal have 48.8 times more Calcium, 10.6 times more Copper, 44.2 times more Iron, 13.9 times more Magnesium, 27.5 times more Manganese, 15.9 times more Phosphorus, 6.6 times more Potassium, 11 times more Selenium and 16.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.1 times more Water than Raw Defatted Soy Meal.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Soy Meal have 3.9 times more Energy, 23.9 times more Fat, 12.3 times more Omega 3, 28.8 times more Omega 6, 1.8 times more Carbohydrate and 26.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6