Comparing Nutrients in 500 calories Defatted Soy MealVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Defatted Soy Meal
148g
Boiled Potato Flesh, Cooked In Skin
575g
Defatted Soy Meal has 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Boiled Potato Flesh, Cooked In Skin?
Defatted Soy Meal VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Defatted Soy Meal have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 7.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Defatted Soy Meal as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Defatted Soy Meal have 12.6 times more Calcium, 2.7 times more Copper, 11.4 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 43 times more Water than Raw Defatted Soy Meal.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Defatted Soy Meal as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 3.2 times more Omega 3 and 6.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.