Nutrient Comparison: Defatted Soy Meal VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Soy Meal versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Soy Meal vs Sunflower Seed Butter:
- 14 ounces of Defatted Soy Meal have 13 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3 and more Vitamin C than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Defatted Soy Meal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Soy Meal vs Sunflower Seed Butter:
- 14 ounces of Defatted Soy Meal have 3.8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.8 times more Manganese and 4.3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 31.6 times more Selenium than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Soy Meal have 2.5 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 23.1 times more Fat, 17.5 times more Saturated Fat and 10.6 times more Omega 6 than Raw Defatted Soy Meal.