Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Defatted Soy Meal, which is very high in comparison to other foods. Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Sunflower Seed Butter?
Defatted Soy Meal VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Sunflower Seed Butter:
500 calories of Defatted Soy Meal have 23.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3 than Raw Defatted Soy Meal.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Defatted Soy Meal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Sunflower Seed Butter:
500 calories of Defatted Soy Meal have 7 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.3 times more Selenium than Raw Defatted Soy Meal.
500 calories of Defatted Soy Meal lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 4.5 times more Omega 3, 2.8 times more Carbohydrate and 5.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.6 times more Fat, 9.5 times more Saturated Fat and 5.8 times more Omega 6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Soy Meal provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3