Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Oil Roasted Almonds:
- 14 ounces of Soy protein concentrate, produced by acid wash have 3.4 times more Vitamin B1 and 12.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 4 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Oil Roasted Almonds:
- 14 ounces of Soy protein concentrate, produced by acid wash have 1.2 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 900 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Magnesium, 1.6 times more Potassium and 5.1 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Oil Roasted Almonds contain similar levels of Copper per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by acid wash have 1.4 times more Carbohydrate, 4.4 times more Sugars and 3 times more Protein than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Energy, 119.9 times more Fat, 80.9 times more Saturated Fat, 76.4 times more Omega 6 and 1.9 times more Fiber than Soy protein concentrate, produced by acid wash.
- 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
- Both Soy protein concentrate, produced by acid wash as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.