Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Oil Roasted Almonds
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Soy protein concentrate, produced by acid wash, which is very high in comparison to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Oil Roasted Almonds?
Soy Protein Concentrate, Produced By Acid Wash VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Oil Roasted Almonds:
300 calories of Soy protein concentrate, produced by acid wash have 6.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 23.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Soy protein concentrate, produced by acid wash.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Soy protein concentrate, produced by acid wash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Oil Roasted Almonds:
300 calories of Soy protein concentrate, produced by acid wash have 2.3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 3.2 times more Manganese, 3.3 times more Phosphorus, 1665.5 times more Sodium and 2.7 times more Zinc than Oil Roasted Almonds.
Both Soy protein concentrate, produced by acid wash and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 300 calories.
Both Soy protein concentrate, produced by acid wash as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 2.7 times more Carbohydrate, 8.1 times more Sugars and 5.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 64.8 times more Fat, 43.7 times more Saturated Fat and 41.3 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Soy protein concentrate, produced by acid wash as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.