Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Oil Roasted Almonds
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Soy protein concentrate, produced by acid wash, which is very high in comparison to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Oil Roasted Almonds?
Soy Protein Concentrate, Produced By Acid Wash VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Oil Roasted Almonds:
100 calories of Soy protein concentrate, produced by acid wash have 6.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 23.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Soy protein concentrate, produced by acid wash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Oil Roasted Almonds:
100 calories of Soy protein concentrate, produced by acid wash have 2.3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 3.2 times more Manganese, 3.3 times more Phosphorus, 1665.5 times more Sodium and 2.7 times more Zinc than Oil Roasted Almonds.
Both Soy protein concentrate, produced by acid wash and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 100 calories.
Both Soy protein concentrate, produced by acid wash as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 2.7 times more Carbohydrate, 8.1 times more Sugars and 5.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 64.8 times more Fat, 43.7 times more Saturated Fat and 41.3 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Soy protein concentrate, produced by acid wash as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.