Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by alcohol extraction versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Cassava:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Cassava:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 22.7 times more Calcium, 9.8 times more Copper, 39.9 times more Iron, 15 times more Magnesium, 10.9 times more Manganese, 31.1 times more Phosphorus, 8.1 times more Potassium and 12.9 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 2.1 times more Energy, 11.8 times more Sugars, 3.1 times more Fiber and 46.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.