Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Cassava
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Cassava
62.5g
Soy protein concentrate, produced by alcohol extraction has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Cassava?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Cassava?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Cassava:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin C
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Cassava:
100 calories of Soy protein concentrate, produced by alcohol extraction have 11.1 times more Calcium, 4.8 times more Copper, 19.5 times more Iron, 7.3 times more Magnesium, 5.3 times more Manganese, 15.2 times more Phosphorus, 4 times more Potassium and 6.3 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 5.7 times more Sugars, 1.5 times more Fiber and 22.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.