Nutrient Comparison: Soy protein isolate, potassium type VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Cooked Frozen Carrots:
- 14 ounces of Soy protein isolate, potassium type have 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 16 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate, potassium type as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Cooked Frozen Carrots:
- 14 ounces of Soy protein isolate, potassium type have 5.1 times more Calcium, 19.5 times more Copper, 27.4 times more Iron, 3.5 times more Magnesium, 8.9 times more Manganese, 25 times more Phosphorus, 8.3 times more Potassium and 11.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 18.1 times more Water than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Cooked Frozen Carrots contain similar levels of Sodium per 14 ounces.
- Both Soy protein isolate, potassium type as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 8.7 times more Energy and 152.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 3 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Soy protein isolate, potassium type as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.