Nutrient Comparison: Soy protein isolate, potassium type VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein isolate, potassium type versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein isolate, potassium type vs Cooked Frozen Carrots:
- 1 kilogram of Soy protein isolate, potassium type has 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 16 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.9 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate, potassium type as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy protein isolate, potassium type vs Cooked Frozen Carrots:
- 1 kilogram of Soy protein isolate, potassium type has 5.1 times more Calcium, 19.5 times more Copper, 27.4 times more Iron, 3.5 times more Magnesium, 8.9 times more Manganese, 25 times more Phosphorus, 8.3 times more Potassium and 11.5 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 18.1 times more Water than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Cooked Frozen Carrots contain similar levels of Sodium per one kilogram.
- Both Soy protein isolate, potassium type as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein isolate, potassium type has 8.7 times more Energy and 152.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Omega 3, 3 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Soy protein isolate, potassium type as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.