Nutrient Comparison: Soy protein isolate, potassium type VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Navel Oranges:
- 14 ounces of Soy protein isolate, potassium type have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.4 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate, potassium type as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Navel Oranges:
- 14 ounces of Soy protein isolate, potassium type have 4.1 times more Calcium, 41 times more Copper, 111.5 times more Iron, 3.5 times more Magnesium, 51.5 times more Manganese, 33.7 times more Phosphorus, 9.6 times more Potassium, 50 times more Sodium and 50.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 17.3 times more Water than Soy protein isolate, potassium type.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Soy protein isolate, potassium type as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 6.6 times more Energy, 3.9 times more Omega 3 and 97.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.8 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Soy protein isolate, potassium type as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.