Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Navel Oranges
Weight per 300 calories
Soy protein isolate, potassium type
94g
Navel Oranges
612g
Soy protein isolate, potassium type has 6.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Navel Oranges?
Soy Protein Isolate, Potassium Type VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Navel Oranges?
Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 28.5 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy protein isolate, potassium type.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Soy protein isolate, potassium type as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Navel Oranges:
300 calories of Soy protein isolate, potassium type have 6.3 times more Copper, 17 times more Iron, 7.9 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium and 7.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Calcium, 1.8 times more Magnesium and 113.1 times more Water than Soy protein isolate, potassium type.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Soy protein isolate, potassium type as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate, potassium type have 14.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 31.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.