Navel Oranges VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Navel Oranges vs Low Salt Shoyu:
- 300 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
- While 300 kcal of Shoyu Soy Sauce, low salt contain 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Low Salt Shoyu provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Navel Oranges as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Low Salt Shoyu:
- 300 calories of Navel Oranges have 1.7 times more Calcium and 1.3 times more Water than Low Salt Shoyu.
- While 300 kcal of Shoyu Soy Sauce, low salt contain 8.9 times more Iron, 5.4 times more Magnesium, 29.9 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 3093 times more Sodium and 8.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Low Salt Shoyu contain similar levels of Copper per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 2.6 times more Carbohydrate, 19.8 times more Sugars, more Fructose and 3.7 times more Fiber than Low Salt Shoyu.
- While 300 kcal of Shoyu Soy Sauce, low salt contain 8.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
- Both Raw Navel Oranges as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.