Nutrient Comparison: Navel Oranges VS Low Salt Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Low Salt Shoyu:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Low Salt Shoyu:
- 1 kilogram of Navel Oranges has 1.4 times more Calcium than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 1.3 times more Copper, 10.4 times more Iron, 6.3 times more Magnesium, 34.8 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 3598 times more Sodium and 9.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Low Salt Shoyu contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.2 times more Carbohydrate, 17 times more Sugars, more Fructose and 3.1 times more Fiber than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 9.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.