Nutrient Comparison: Soy protein isolate, potassium type VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Tomato Juice with Salt:
- 14 ounces of Soy protein isolate, potassium type have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and more Vitamin E than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy protein isolate, potassium type as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Tomato Juice with Salt:
- 14 ounces of Soy protein isolate, potassium type have 17.8 times more Calcium, 38.1 times more Copper, 37.2 times more Iron, 3.5 times more Magnesium, 22 times more Manganese, 40.8 times more Phosphorus, 7.3 times more Potassium and 36.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.1 times more Sodium and 18.9 times more Water than Soy protein isolate, potassium type.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Soy protein isolate, potassium type as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 18.9 times more Energy, 7 times more Omega 3 and 103.9 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Soy protein isolate, potassium type as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Fiber in 14 ounces.