Nutrient Comparison: Soy protein isolate, potassium type VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Tomato Paste:
- 14 ounces of Soy protein isolate, potassium type have 2.9 times more Vitamin B1 and 14.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate, potassium type as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Tomato Paste:
- 14 ounces of Soy protein isolate, potassium type have 4.9 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 4.9 times more Manganese, 9.3 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.6 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Tomato Paste contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 3.9 times more Energy, 5 times more Omega 3 and 20.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.3 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Soy protein isolate, potassium type as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.