Nutrient Comparison: Tomato Paste VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Low Salt Shoyu:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 10.5 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.6 times more Vitamin B2, 3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Low Salt Shoyu:
- 14 ounces of Tomato Paste have 7.4 times more Copper, 2.2 times more Iron, 2.9 times more Potassium and 10.6 times more Selenium than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.6 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 61 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Low Salt Shoyu contain similar levels of Calcium per 14 ounces.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Energy, 3.4 times more Carbohydrate, 24.4 times more Sugars, more Fructose and 5.9 times more Fiber than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 2.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Paste as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.