Nutrient Comparison: Tomato Paste VS Low Salt Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Low Salt Shoyu:
- 7 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 10.5 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 1.6 times more Vitamin B2, 3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Low Salt Shoyu:
- 7 ounces of Tomato Paste have 7.4 times more Copper, 2.2 times more Iron, 2.9 times more Potassium and 10.6 times more Selenium than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 1.6 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 61 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Low Salt Shoyu contain similar levels of Calcium per seven ounces.
- 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Energy, 3.4 times more Carbohydrate, 24.4 times more Sugars, more Fructose and 5.9 times more Fiber than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 2.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Paste as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.