Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Tomato Paste
Weight per 300 calories
Soy protein isolate, potassium type
94g
Tomato Paste
366g
Soy protein isolate, potassium type has 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Tomato Paste?
Soy Protein Isolate, Potassium Type VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Tomato Paste?
Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Tomato Paste:
300 calories of Soy protein isolate, potassium type have 3.7 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 8.4 times more Vitamin B3, 9.3 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate, potassium type as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Tomato Paste:
300 calories of Soy protein isolate, potassium type have 1.3 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Magnesium, 2.5 times more Potassium, 25.9 times more Selenium, 4.6 times more Sodium and 57.8 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Tomato Paste contain similar levels of Copper per 300 calories.
300 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate, potassium type have 5.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 28.6 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.