Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Tomato Juice with Salt
Weight per 300 calories
Soy protein isolate, potassium type
94g
Tomato Juice with Salt
1765g
Soy protein isolate, potassium type has 18.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Tomato Juice with Salt?
Soy Protein Isolate, Potassium Type VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 10.7 times more Vitamin B1, 14.7 times more Vitamin B2, 8.8 times more Vitamin B3, 13.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate, potassium type as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Tomato Juice with Salt:
300 calories of Soy protein isolate, potassium type have 2 times more Copper, 2 times more Iron, 2.2 times more Phosphorus and 1.9 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.3 times more Magnesium, 2.6 times more Potassium, 11.8 times more Selenium, 95.5 times more Sodium and 357.3 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Tomato Juice with Salt contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate, potassium type have 5.5 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 25.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.