Nutrient Comparison: Shoyu VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Stewed Canned Tomatoes:
- 14 ounces of Shoyu have 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Shoyu Soy Sauce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Stewed Canned Tomatoes:
- 14 ounces of Shoyu have 6.2 times more Magnesium, 17.3 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 24.9 times more Sodium and 5.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper and 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Stewed Canned Tomatoes contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 8.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 8.8 times more Sugars and more Fructose than Shoyu Soy Sauce.
- Both Shoyu and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Shoyu Soy Sauce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.