Comparing Nutrients in 300 calories ShoyuVS Stewed Canned Tomatoes
Weight per 300 calories
Shoyu
566g
Stewed Canned Tomatoes
1154g
Shoyu has 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Shoyu or Stewed Canned Tomatoes?
Shoyu VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shoyu or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Shoyu vs Stewed Canned Tomatoes:
300 calories of Shoyu have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
300 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shoyu vs Stewed Canned Tomatoes:
300 calories of Shoyu have 3 times more Magnesium, 8.5 times more Manganese, 4.1 times more Phosphorus, 12.2 times more Sodium and 2.5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 2.4 times more Selenium and 2.6 times more Water than Shoyu Soy Sauce.
Both Shoyu and Stewed Canned Tomatoes contain similar levels of Potassium per 300 calories.
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shoyu have 4.7 times more Omega 3, 1.6 times more Omega 6 and 4.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate, 17.9 times more Sugars, more Fructose and 2.5 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6