Lets compare vitamin content per 100 grams of Shoyu vs Stewed Canned Tomatoes:
Shoyu Soy Sauce has 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Shoyu vs Stewed Canned Tomatoes:
Shoyu Soy Sauce has 6.2 times more Magnesium, 17.3 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 24.9 times more Sodium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper and 1.3 times more Water than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Shoyu Soy Sauce has 2 times more Energy, 9.7 times more Omega 3, 3.2 times more Omega 6 and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 8.8 times more Sugars and more Fructose than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Shoyu Soy Sauce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.