Nutrient Comparison: Low Salt Shoyu VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Frozen Chopped Broccoli:
- 14 ounces of Low Salt Shoyu have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Shoyu Soy Sauce, low salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Frozen Chopped Broccoli:
- 14 ounces of Low Salt Shoyu have 1.3 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 149.9 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium and 5.6 times more Selenium than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Shoyu have 3.2 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Omega 3 and 4.3 times more Fiber than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Omega 3 and Fiber
- Both Shoyu Soy Sauce, low salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.