Comparing Nutrients in 500 calories Low Salt ShoyuVS Frozen Chopped Broccoli
Weight per 500 calories
Low Salt Shoyu
877g
Frozen Chopped Broccoli
1923g
Low Salt Shoyu has 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Frozen Chopped Broccoli?
Low Salt Shoyu VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Low Salt Shoyu vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Shoyu Soy Sauce, low salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Shoyu vs Frozen Chopped Broccoli:
500 calories of Low Salt Shoyu have 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 68.4 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Potassium, 12.3 times more Selenium, 1.3 times more Zinc and 2.7 times more Water than Shoyu Soy Sauce, low salt.
500 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Shoyu have 1.5 times more Protein than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 15.3 times more Omega 3, 1.9 times more Carbohydrate, 5.9 times more Sugars, more Fructose and 9.4 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Shoyu provide inadequate amounts of Omega 3
Both Shoyu Soy Sauce, low salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.