Nutrient Comparison: Low Salt Shoyu VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Roasted Almonds:
- 14 ounces of Low Salt Shoyu have 1.3 times more Vitamin B5 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3 and 58.3 times more Vitamin E than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Shoyu Soy Sauce, low salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Roasted Almonds:
- 14 ounces of Low Salt Shoyu have 1199.3 times more Sodium and 31.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.9 times more Calcium, 22.4 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 4.2 times more Zinc than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 10.5 times more Energy, 175.1 times more Fat, 116.9 times more Saturated Fat, 105.2 times more Omega 6, 3.8 times more Carbohydrate, 9.7 times more Sugars, 15.6 times more Fiber and 2.3 times more Protein than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Shoyu Soy Sauce, low salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.