Nutrient Comparison: Low Salt Shoyu VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Shoyu versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Roasted Almonds:
- 100 grams of Low Salt Shoyu have 1.3 times more Vitamin B5 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3 and 58.3 times more Vitamin E than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Shoyu Soy Sauce, low salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Low Salt Shoyu vs Roasted Almonds:
- 100 grams of Low Salt Shoyu have 1199.3 times more Sodium and 31.2 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 8.9 times more Calcium, 22.4 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 4.2 times more Zinc than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 10.5 times more Energy, 175.1 times more Fat, 116.9 times more Saturated Fat, 105.2 times more Omega 6, 3.8 times more Carbohydrate, 9.7 times more Sugars, 15.6 times more Fiber and 2.3 times more Protein than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Shoyu Soy Sauce, low salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.