Nutrient Comparison: Soy Cheese VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Soy Cheese have 1.7 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 19.2 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Soy Cheese have 5.7 times more Calcium, 11.2 times more Copper, 9.2 times more Iron, 17.5 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 24 times more Selenium and 6.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Soybean, curd cheese.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 5.4 times more Energy, 67.5 times more Fat, 65.1 times more Saturated Fat, 12.9 times more Omega 3, 310.2 times more Omega 6, 1.3 times more Carbohydrate and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6