Nutrient Comparison: Soy Cheese VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Frozen Broccoli Spears:
- 14 ounces of Soy Cheese have 1.2 times more Vitamin B2 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 22 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Frozen Broccoli Spears:
- 14 ounces of Soy Cheese have 4.6 times more Calcium, 10.6 times more Copper, 7.8 times more Iron, 14.3 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 8.8 times more Selenium and 5.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Potassium and 1.3 times more Water than Soybean, curd cheese.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 5.2 times more Energy, 23.8 times more Fat, 22.5 times more Saturated Fat, 4.3 times more Omega 3, 109 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Frozen Broccoli Spears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6