Nutrient Comparison: Soy Cheese VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Cheese versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Cheese vs Frozen Broccoli Spears:
- 1 pound of Soy Cheese has 1.2 times more Vitamin B2 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 22 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Cheese vs Frozen Broccoli Spears:
- 1 pound of Soy Cheese has 4.6 times more Calcium, 10.6 times more Copper, 7.8 times more Iron, 14.3 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 8.8 times more Selenium and 5.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Potassium and 1.3 times more Water than Soybean, curd cheese.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Cheese has 5.2 times more Energy, 23.8 times more Fat, 22.5 times more Saturated Fat, 4.3 times more Omega 3, 109 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Frozen Broccoli Spears offer comparable quantities of Sugars per one pound.
- 1 pound of Soy Cheese provide inadequate amounts of Fiber
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6