Comparing Nutrients in 100 calories Soy CheeseVS Frozen Broccoli Spears
Weight per 100 calories
Soy Cheese
66.2g
Frozen Broccoli Spears
345g
Soy Cheese has 5.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Frozen Broccoli Spears?
Soy Cheese VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Soy Cheese vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 148.4 times more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 10.9 times more Vitamin B5, 13 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 114.8 times more Vitamin K than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Frozen Broccoli Spears:
100 calories of Soy Cheese have 2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium and 1.7 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Potassium, 4.4 times more Sodium and 6.6 times more Water than Soybean, curd cheese.
Both Soy Cheese and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 4.6 times more Fat, 4.3 times more Saturated Fat and 20.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4 times more Carbohydrate, 4.8 times more Sugars, more Fiber and 1.3 times more Protein than Soybean, curd cheese.
Both Soy Cheese and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6