Nutrient Comparison: Soy Cheese VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Soy Cheese versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Cheese vs Frozen Broccoli Spears:
- 100 grams of Soy Cheese have 1.2 times more Vitamin B2 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 22 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Cheese vs Frozen Broccoli Spears:
- 100 grams of Soy Cheese have 4.6 times more Calcium, 10.6 times more Copper, 7.8 times more Iron, 14.3 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 8.8 times more Selenium and 5.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Potassium and 1.3 times more Water than Soybean, curd cheese.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Cheese have 5.2 times more Energy, 23.8 times more Fat, 22.5 times more Saturated Fat, 4.3 times more Omega 3, 109 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Frozen Broccoli Spears offer comparable quantities of Sugars per 100 grams.
- 100 grams of Soy Cheese provide inadequate amounts of Fiber
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6