Nutrient Comparison: Frozen Broccoli Spears VS Canned Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Potatoes:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 11.4 times more Vitamin B2, 15.7 times more Vitamin B9, 13.4 times more Vitamin C, 27 times more Vitamin E and 67.6 times more Vitamin K than Canned Potatoes.
- While 100 g of Canned Potatoes Solids no Salt contain 2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Potatoes:
- 100 grams of Frozen Broccoli Spears have 8.2 times more Calcium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium and 1.2 times more Zinc than Canned Potatoes.
- While 100 g of Canned Potatoes Solids no Salt contain 1.6 times more Copper and 1.8 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Potatoes contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Omega 3, 2.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes.
- While 100 g of Canned Potatoes Solids no Salt contain 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Canned Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 100 grams.