Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Potatoes
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Potatoes
500g
Canned Potatoes Solids no Salt have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Potatoes?
Frozen Broccoli Spears VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Potatoes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Potatoes:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 23.6 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 32.4 times more Vitamin B9, 27.7 times more Vitamin C, 55.9 times more Vitamin E and 139.9 times more Vitamin K than Canned Potatoes.
Both Frozen Broccoli Spears and Canned Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Broccoli Spears as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Potatoes:
300 calories of Frozen Broccoli Spears have 17 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, 7 times more Sodium, 2.5 times more Zinc and 2.2 times more Water than Canned Potatoes.
Both Frozen Broccoli Spears and Canned Potatoes contain similar levels of Iron per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 12.9 times more Omega 3, 5.2 times more Sugars, 2.6 times more Fiber and 4.5 times more Protein than Canned Potatoes.
Both Frozen Broccoli Spears and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.