Nutrient Comparison: Frozen Broccoli Spears VS Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Potatoes:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 11.4 times more Vitamin B2, 15.7 times more Vitamin B9, 13.4 times more Vitamin C, 27 times more Vitamin E and 67.6 times more Vitamin K than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Potatoes:
- 7 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium and 1.2 times more Zinc than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 1.6 times more Copper and 1.8 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Potatoes contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3, 2.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in seven ounces.