Nutrient Comparison: Frozen Broccoli Spears VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Potatoes:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 11.4 times more Vitamin B2, 15.7 times more Vitamin B9, 13.4 times more Vitamin C, 27 times more Vitamin E and 67.6 times more Vitamin K than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Potatoes:
- 14 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium and 1.2 times more Zinc than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.6 times more Copper and 1.8 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Potatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3, 2.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 14 ounces.